Health and Fitness
-
Volunteers support Hoffman Estates man's ALS fightApr 29, 2014 1:01 am - Friends, family and other volunteer supporters of Hoffman Estates native Eric Von Schaumburg will be wearing yellow aprons and holding collection canisters at major inte...
-
Mumps cases still popping up throughout the stateApr 28, 2014 5:45 am - “I know there's nothing to those stories about the MMR vaccine, but I still don't want him to get it today.” The toddler's mother was having a brief debate with herself,...
-
Healthy diet reduces heart disease risk by over 70 percentApr 28, 2014 5:45 am - Q: What are the basic tenets of a heart-healthy diet? A: I once had a patient who had a history of heart disease in his family. When he first came to see me, he was in h...
-
Your health: Laughter may make your brain work betterApr 28, 2014 5:45 am - Laughter may make brain work better Ever have trouble remembering where you just left your keys? Just laugh it off. New research suggests that humor can improve sho...
-
Fittest Loser contestants embrace healthier eating plansApr 28, 2014 5:30 am - OK, yes all of the Fittest Loser Challenge contestants are on a strict nutrition plan, but that doesn't mean they're not human. They miss eating pizza! Sure, not having...
-
Variety is the key for community group workout and food choicesApr 28, 2014 5:30 am - Our 23 corporate and 13 park district teams can see the finish line, and they are cranking up their engines a bit further to bulldoze their way through to the end. While...
-
Learning discipline for food choicesApr 28, 2014 5:30 am - One of the biggest take-aways from the Fittest Loser Challenge for me has been discipline. I have learned more about the important role exercise plays and the right foo...
-
Getting fit for summer: Small steps for big resultsApr 28, 2014 5:30 am - Beginner Eight-week goal: Lose 10 pounds, tone up This is your program if you feel ready and excited to take on an eight-week challenge, and really just want quick ...
-
Fittest Loser Tip of the Week: From Flab to AbApr 28, 2014 5:30 am - Assurance has been a longtime proponent of corporate wellness programs, as it has empowered our employee base and provided them with both short and long-term benefit...
-
How to be swimsuit ready by Memorial DayApr 28, 2014 5:30 am - We just bid a long, cold winter a welcome farewell. But while you're peeling off the layers, remember that swimsuit season is just around the corner. Are you ready? If n...