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Health and Fitness

Summer biking offers riders, spectators a variety of fun events

By Ralph Banasiak
Jul 31, 2024 12:32 pm - Chicago area biking offers an exciting, varied summer menu: Racing, race spectating, club rides and unique community events.
Boar’s Head expands recall to include 7 million more pounds of deli meats tied to listeria outbreak

By JONEL ALECCIA
Jul 31, 2024 11:31 am - The popular deli meat company Boar's Head is recalling an additional 7 million pounds of ready-to-eat products made at a Virginia plant as an investigation into a deadly ...
Life changing: Waterfront Long Table Dinner to benefit St. Charles nonprofit

By Kim Becker
Jul 30, 2024 6:43 am - Project Mobility in St. Charles works every day to give people with disabilities the chance to feel the wind in their face and their hearts beating fast as they ride adaptive bikes made just for them.
Grief & healing: The surprising cheerfulness of artificial flowers

By Susan Anderson-Khleif
Jul 27, 2024 6:00 am - Life changes and in grief, it may help to be open to change.
Mental health clinics across the U.S. are helping Latinos bridge language and access barriers

By FERNANDA FIGUEROA
Jul 26, 2024 1:38 pm - Mental health experts, community clinics and politicians are working to create new programs to break down barriers that Latinos might face to getting therapy or treatment.
These essential oils have science-backed health benefits

By Dr. Trisha Pasricha
Jul 26, 2024 1:37 pm - The health claims connected to many essentials oils are not backed by scientific data, but these three oils do show some positive benefits.
Ask the doctors: Understanding and living with fibromyalgia

By Drs. Eve Glazier and Elizabeth Ko
Jul 25, 2024 5:30 am - I had muscle pain and exhaustion for two years, and no one could figure out what was wrong. A rheumatologist recently diagnosed me with fibromyalgia.
Babysitting tips, and a free guide, for parents, caregivers

By Teri (Dreher) Frykenberg
Jul 25, 2024 4:49 am - Finding a reliable babysitter you can trust is important. Giving them all the information they may need while you’re gone is equally important.
Back-to-school tips for children with autism, anxiety disorders

By Ascension Illinois
Jul 24, 2024 9:20 am - As the school year nears, children with autism or anxiety disorders will benefit from a gradual shift to their new schedule. What else can parents do to ease the transition?
Social anxiety can be limiting. There are ways to get relief.

By Jelena Kecmanovic
Jul 24, 2024 5:30 am - As a psychologist, I have noticed that social anxiety has become one of the most often-cited reasons people seek therapy in my practice, especially since the rise of social media and all the virtual ways we interact with each other as well as the pandemic.

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