Health and Fitness
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Reframing New Year’s resolutions for your familyJan 28, 2024 9:57 am - It’s never too late to set goals for the year. Creating and committing to resolutions are a great way to teach goal-setting for kids and teens.
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Dizziness during pregnancy: When is it a concern?
Jan 28, 2024 9:57 am - Pregnancy often causes discomfort. But sometimes, health experts warn, a seemingly minor symptom could be a flag for something more. Take dizziness.
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Benefits of a morning routineJan 28, 2024 9:57 am - Having a set morning routine that works for you will make not only your day go more smoothly but free up your brainpower for your projects.
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Experts urge innovation to lower risk of heart disease, strokeJan 28, 2024 9:57 am - We've learned a lot about what causes heart disease and strokes, but data suggests a need to increase efforts to help those at risk, said an author of last week's report in Circulation.
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Grief: Changing cooking habits for a new life stageJan 27, 2024 8:30 am - Lately I have been feeling guilty about wasting food. This really started nagging me after the recent holidays. I threw away lots of food. Just cooked too much to eat.
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Stress can age your brain, but it’s not irreversibleJan 27, 2024 7:30 am - A recent study showed that, although severe stress events can trigger an increase in biological age, biological age can return to the pre-stress level if the stress is short-lived.
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Experimental gene therapy allows kids with inherited deafness to hearJan 27, 2024 6:30 am - Gene therapy has allowed several children born with inherited deafness to hear. A small study published Wednesday documents significantly restored hearing in five of six ...
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How to stay healthy during cold, flu and COVID-19 season
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How pets can help you stay healthyJan 25, 2024 6:25 am - Pets provide companionship, structure and distraction from our concerns. They can also contribute to better physical and mental well-being, yielding substantial health benefits.
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Vernon Township Community Mental Health Board celebrates one-year anniversaryJan 23, 2024 3:25 pm - The Vernon Township Community Mental Health Board recently celebrated its anniversary and remains dedicated to reducing the stigma around mental health, while also increa...