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Health and Fitness

5 ways you're sabotaging your weight-loss resolutions

By Jennifer Van Allen The Washington Post
Jan 16, 2016 12:00 am - Weight loss and exercising continue to be among the most popular New Year's vows, according to a Marist Poll. But, many people get frustrated in their attempts to lose w...
New 24-hour-gym opens Tuesday in Naperville

By Marie Wilson
Jan 15, 2016 12:00 am - In a Naperville shopping area with a Starbucks, Panera Bread, Houlihan's, Nothing Bundt Cakes and shops selling tacos, Indian food, sandwiches, steaks, sushi, chocolate ...
Presence St. Joseph Medical Center provides active seniors orthopedic options

Presence Health
Jan 14, 2016 10:00 pm - (Joliet, Ill.) - Joliet resident John MacIntyre could no longer walk up and down the stairs because of the pain in his knee. Exercise was out of the question. The pain w...
Instagram trainers dish on secret to staying motivated

By Kelli Kennedy Associated Press
Jan 14, 2016 5:00 am - MIAMI - High-end fashion designers are launching workout lines, Soul Cycle classes are quickly booking up and fitness trainers have become rock stars apart from their ce...
Sports expo offers advice

Daily Herald report
Jan 12, 2016 12:00 am - Advocate Condell Medical Center will host a sports expo from 9 a.m. to noon, Saturday, Feb. 6, at the Lincolnshire Marriott Resort, 10 Marriott Drive, Lincolnshire. Repr...
Overcoming the fear of spiders, in 2 minutes

By Sarah Kaplan The Washington Post
Jan 11, 2016 5:00 am - The tarantula sits in an open cage in the center of the room, dark and hairy and as big as a man's fist. Its eight thick legs, sharp fangs and large glassy eyes are eno...
Your health: Kangaroo-style care good for infants

Jan 10, 2016 6:26 am - Kangaroo-style care good for infants A study published in the January issue of Pediatrics suggests a simple, effective, but underutilized, intervention known as Kan...
Rosemont's Life Fitness has healthy future in new products

By Anna Marie Kukec
Jan 10, 2016 12:00 am - Life Fitness President Chris Clawson prefers to stand all day at a tall desk in his office. He and the staff even stand during meetings. He strongly believes standi...
Why resistance training is important for weight loss

By Trainer Talk
Jan 09, 2016 6:23 am - Although many people realize the importance of diet and exercise, few fully understand the value of resistance training and how it may be one of the most important types...
Meeting patients' spiritual, as well as physical needs

By Thomas Mitchinson Special to the Daily Herald
Jan 09, 2016 6:00 am - Advocate Good Samaritan Hospital team of chaplains supports all faiths

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