Health and Fitness
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How to fit in fitness this holiday seasonDec 04, 2016 6:30 am - The holiday season has officially begun. Office parties, family gatherings, school holiday shows, and more might be keeping keep spirits high, but more often than not, t...
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My best trick for staying fit? Telling everyone I used to be fat
Dec 04, 2016 6:15 am - On my first day at my current job, one of my colleagues brought in a dozen doughnuts to welcome me to the team. I love doughnuts. And pie. And cake and ice cream and fre...
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3 ways to reduce the stress of the inevitable winter sick days
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Preventing sleep apnea will also help your heartDec 03, 2016 6:30 am - By Anthony Komaroff Q: At my last checkup, my doctor asked if I snore. When I told the doctor that my husband says I snore a lot, the doctor said snoring can be a sign o...
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Your health: Let kids play in the dirt
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Meditation may help alleviate chronic pain, study showsDec 03, 2016 6:30 am - There is robust medical evidence to indicate that the power of the mind over the illnesses of the body is profound. This is no more evident than in the beneficial effect...
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When her heart started beating wildly, she knew something was wrong
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LASIK patients may wind up with glare, halos or other visual symptoms, study suggests
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Sea of Santas fills streets of downtown Arlington HeightsDec 03, 2016 12:00 am - Downtown Arlington Heights became a popular spot for selfies, group shots and general merriment Saturday morning as a sea of Santas filled the streets. Actually, the 1,2...
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New Arlington Heights signs to promote walking, not drivingDec 02, 2016 4:25 am - How do you measure the distance between Cronin and Harmony parks in Arlington Heights? They're a third of a mile apart and probably a five-minute walk. But that's also f...