Health and Fitness
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Safe RV road trips begin by buckling seat belts, using car seatsMar 18, 2018 7:20 am - Traveling across the country in a recreational vehicle can be exciting for kids of all ages. To keep everyone safe in your home on wheels, be sure to use seat belts and ...
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Feeling discouraged? Not with my trainerMar 18, 2018 7:15 am - I've had a virtual Post-it note on my home computer desktop for the past five years. It's something my trainer, Push Fitness owner Joshua Steckler, said to me the first ...
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Teams find communication, support is key to weight lossMar 18, 2018 7:00 am - Communication is a key component in the At Work teams' weight-loss journey - and weekly meetings offer the opportunity for participants to discuss successes and disappoi...
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It's time to spring clean your medicine cabinetMar 17, 2018 7:30 am - March 20 isn't just the first day of spring. It's also National Clean Out Your Medicine Cabinet Day, according to Consumer Reports. One-third of Americans have not purge...
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Recent studies suggest leafy greens tied to cognitive healthMar 17, 2018 7:30 am - Q: My girlfriend is all-in on one of those low-carb diets and has pretty much stopped eating vegetables. (When she does eat any carbs, it's the bread and sweets that she...
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Try this exercise to improve your posture, increase your strengthMar 17, 2018 7:30 am - With a frequently seated and sedentary lifestyle, it's no wonder that many people complain of poor posture. How often do you find yourself slouching at your desk or in f...
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Rosemary and Sea Salt WalnutsMar 17, 2018 7:30 am - A handful of walnuts (1 oz) will help you feel satisfied in between meals. Walnuts contain alpha-linolenic acid, a plant-based omega-3 fatty acid that is linked to have ...
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'Suicide: The Ripple Effect' documentary to be shown March 20Mar 14, 2018 11:00 pm - The McHenry County Suicide Prevention Task Force will host a screening of the 2018 documentary "Suicide: The Ripple Effect" at 7:30 p.m. Tuesday, March 20, at Regal Crys...
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New grief support group to meet monthly at The HolmstadMar 13, 2018 11:00 pm - Those coping with the death of a loved one or friend may often find themselves overwhelmed in emptiness and pain. They may also have many questions in terms of not knowi...
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Batavia mom is raising awareness for Type 1 diabetesMar 11, 2018 11:00 pm - Joan Benedetto of Batavia is finding powers within herself she never knew she had. Ever since her son, Jayce, was diagnosed with Type 1 diabetes, she has become a tirele...