Health and Fitness
-
Northwestern Medicine dietitian offers 4 tips to 'spring clean' your healthApr 12, 2018 11:00 pm - As the weather gets warmer, the days get longer and bursts of green blanket the earth, spring is summoning you to look at your health from a fresh perspective. Audra Wi...
-
Lantana® Edamame Hummus Power BowlApr 12, 2018 11:00 pm - Ingredients ⅓ C cooked tri-color quinoa ½ C yellow cherry tomatoes ½ C spiralized beets ½ C roasted zucchini slices ¼ C Lantana® Edamame Hummus Directions 1. Assemble al...
-
Bathroom hand dryers may leave your hands dirtier than before, gross new study says
Apr 12, 2018 11:00 pm - Hand dryers may leave your hands significantly more dirty than before, according to a new study. The study, the results of which were published in the journal Applied an...
-
Quick Spinach ItalianoApr 12, 2018 11:00 pm - Ingredients: 2 teaspoons of O Organics® extra-virgin olive oil 2 teaspoons minced garlic 1 pound O Organics® baby spinach (available in large clamshells in Jewel-Osco pr...
-
Dist. 95 to host discussion about dangers of vaping, e-cigarettesApr 12, 2018 1:00 am - Middle and high school students often don't know or acknowledge the health risks associated with e-cigarettes, says Matt Aiello, the dean of students at Lake Zurich High...
-
Platform tennis gaining following in suburbsApr 11, 2018 11:00 pm - Who says playing tennis is limited to when it's warm and dry outside? Don't tell that to Alison Morgan and Laura Berendt. They can share stories about getting drenched ...
-
Marianjoy helps Oswego man move past painApr 10, 2018 11:00 pm - When Oswego resident Sam Kauski got into his car on Memorial Day in 2016, he had no idea how much his life was about to change. A crash launched Kauski out his sunroof,...
-
Recovering teens 'connect over something healthy'Apr 08, 2018 11:00 pm - In the recovery community where he gets help battling addiction, Ethan Werner stands out. He's 18, and being a teenager is not the norm among the participants in the We...
-
The creators of the Fittest Loser competition reflect on a decade of changing livesApr 08, 2018 7:45 am - When Push Fitness approached the Daily Herald about creating a weight-loss competition for readers 10 years ago, the timing was perfect. The newspaper had been mulling ...
-
Communication is key in parenting when one child is disabled or illApr 08, 2018 7:30 am - Life as the sibling of a child with a disability or chronic illness presents unique challenges that can fuel a wide range of emotions, such as fear, jealousy and sadness...