Health and Fitness
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Shingles is awful, but here’s another reason to get vaccinated: It may fight dementia
Apr 04, 2025 2:54 am - A vaccine to fight dementia? It turns out there may already be one – shots that prevent painful shingles also appear to protect aging brains. The research is part of growing understanding about what influences brain health as we age — and what we can do about it.
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What the science says about multivitamins, magnesium and 7 other supplements
Apr 04, 2025 1:36 am - In many cases, the claims behind supplements aren’t backed by strong data. Here are nine popular supplements, and what science says about them.
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‘Short bursts’ of stair climbing may improve leg strength in older adults
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How to make your seasonal allergies a little less miserable
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Aquatic PT can benefit joint replacement patientsApr 04, 2025 12:23 am - Aquatic physical therapy can help heal and strengthen the body after surgery or injury, much the same way regular physical therapy can, with some added benefits.
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Is your high school senior ready to go away to college?Apr 03, 2025 10:54 pm - Going away to college isn't always the next best step for every high school senior. How to tell if your child is ready for that transition, or could benefit from a gap year or a close-to-home alternative.
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8 essential reminders for parenting a child with autismApr 03, 2025 10:28 pm - When a child gets diagnosed with autism spectrum disorder, parents can easily get overwhelmed by questions and concerns. Ascension Illinois autism expert Dr. Shubhrajan Wadyal shares some do’s and don’ts to help guide you along the journey.
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Illinois legislators consider bills expanding bicyclists' rights, liability protectionsMar 30, 2025 7:05 pm - Many Illinois lawmakers are sponsoring bills related to bicycling, including defining tricycles as bikes, allowing bikes to treat stop signs as yield signs, and deeming bikes intended roadway users.
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Thriving with disabilities: Perseverance key to living life to the fullestMar 30, 2025 9:06 am - A Chicago-area native born with spina bifida shares tips and inspiration for those with disabilities to thrive, not just survive, through his blog. Find out how his outlook on life has helped him live life to the fullest.
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‘All new to everyone’: Parents recall navigating COVID school shutdown five years agoMar 29, 2025 12:54 pm - Closing schools during the COVID-19 pandemic resulted in parents and children spending a lot more time together. Several shared their stories about balancing remote learning and recreation during 2020’s COVID summer.