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Health and Fitness

Too much social media use hurts youths' mental health

By Linda Searing The Washington Post
Oct 05, 2019 6:30 am - Might time spent on social media - YouTube, Facebook, Instagram, Twitter and the like - affect young people's mental health? Yes, says a report by Johns Hopkins and oth...
Strength training yields healthy body, strong mind

By Colette Harris Daily Herald Correspondent
Oct 05, 2019 6:00 am - Strength training is about more than building muscle. It's about building your body for a healthy life. When done correctly, strength training provides a long list of be...
Walk in Deer Park fights cancer, raises awareness

Daily Herald report
Oct 05, 2019 1:00 am - Deer Park Town Center hosted its fifth annual "Color the Town Pink" event Saturday. The breast cancer awareness walk that's just under a mile long benefits the American ...
Park district staff pushing ahead with plan to end indoor tennis in Hoffman Estates

By James Kane
Oct 05, 2019 1:00 am - About 20 people attended an informational meeting Saturday morning on plans to end tennis at The Club at Prairie Stone fitness center, owned by the Hoffman Estates Park ...
Caring for the caregiver: How to find a balance

By Colette Harris Daily Herald Correspondent
Oct 04, 2019 7:00 am - Caregiving comes in all shapes and sizes and looks different in every household. Parents may be caring for a child who requires constant caregiving due to medical condit...
College of DuPage offers addictions classes to employees at Linden Oaks Behavioral Health to help expand skillsets

Submitted by COD News Bureau
Oct 03, 2019 11:00 pm - This fall, College of DuPage Human Services faculty began teaching two, 16-week addiction classes to employees at Linden Oaks Behavioral Health, thanks to a newly formed...
Suburban woman's donor-conceived sons both have autism. Should someone be held responsible?

Ariana Eunjung Cha The Washington Post
Oct 03, 2019 1:00 am - After Danielle Rizzo's first son and then her second were diagnosed with autism, she has struggled with the how and why. She wondered whether she could have prevented th...
Seven Tips to Help Choose Your Health Plan During Open Enrollment

Tom Kunst, CEO, UnitedHealthcare of Illinois
Oct 02, 2019 11:00 pm - Open enrollment season is here, a time when nearly 9.5 million people in Illinois and millions of Americans across the country will have the opportunity to select or swi...
Sign up by Oct. 3 for NAMI's 5K in Batavia

Submitted by NAMI-KDK
Oct 01, 2019 11:00 pm - Whether you run, walk, or jog, the distance you cover during NAMI's 5K in downtown Batavia will be good exercise for a good cause. The NAMI 5K is a benefit for NAMI Kane...
Pack these 8 things in your carry-on bag for the best plane sleep

By Natalie B. Compton The Washington Post
Sep 29, 2019 7:30 am - When trying to sleep on a plane, the obstacles are stacked against you. The environment is loud, bright, crowded and uncomfortable. But while it most likely won't be th...

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