Health and Fitness
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Use nature art as outdoor inspiration to boost child developmentMay 09, 2025 1:20 am - Spending time outside, especially in green spaces like parks, is important for children's development and well-being. Connecting with nature can even help manage some physical and mental conditions. Art also supports a child's development in meaningful ways. When combined with time outdoors, these creative activities can be even more enriching for kids.
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‘It’s a real community builder’: More schools are taking part in Bike to School DayMay 05, 2025 10:25 am - Parents organize Bike to School Day events, "bike buses,“ and monthly youth rides to encourage biking for health and community. New safety courses also help kids gain skills and confidence.
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416 miles in 10 days: Wheeling man runs length of Illinois, from Cairo to Wisconsin borderMay 04, 2025 4:37 pm - Hersey High School graduate and Wheeling resident Chase Bandolik, 28, ran the entire length of Illinois, more than 400 miles, over 10 days.
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A joyful noise: Young suburban cancer survivor’s story inspires new musicMay 02, 2025 10:13 am - Two years ago, Kamila Santiago got terrifying news: The Lake in the Hills girl, then 10, was diagnosed with osteosarcoma, a malignant bone tumor on her left leg. Last year, the now 12-year-old wrote about her experience in cooperation with Sing Me a Story.
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‘I know I have hope’: Community rallies behind U-46 teacher in urgent need of a kidneyMay 02, 2025 7:59 am - To her students at Timber Trails Elementary School in Hoffman Estates, Katie Pappas is more than a health teacher.
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Can creatine supplements help older adults’ muscles? Here’s what to know.
May 02, 2025 7:57 am - For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could benefit from the supplement as well.
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Nurses: Beloved, but still burned out and looking for new pathsMay 02, 2025 7:57 am - Nurses face burnout and staffing shortages. Many are shifting to patient advocacy, using their skills to improve care while gaining independence. As National Nurses Month is celebrated, the rise of nurse advocates highlights their essential role in today’s evolving healthcare landscape.
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These experts on aging, now seniors themselves, see things differently
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Just an hour of weight training a week can make you stronger
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Brown rice has more arsenic than white. Is it still the better choice?