Health and Fitness
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Constable: Coronavirus rekindles memories of past fears, unknowns we have overcomeMar 16, 2020 1:00 am - This Coronavirus Era is going to be remembered for the rest of our lives. All major sporting events abruptly coming to a halt. Schools closed and colleges sending studen...
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2020 Fittest Loser by the numbers - Week 3Mar 15, 2020 7:30 am - Jennifere Lux Starting weight: 211 Current weight: 196 Weekly weight loss: 4 Total weight loss: 15 Percent loss: 7.1% Van Dillenkoffer Starting ...
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2020 Fittest Loser Team Challenge: From Zumba to the 'Bikini Circuit,' find an exercise that appeals to youMar 15, 2020 7:30 am - In the past century, exercise has evolved tremendously and a wide variety of exercises are available to fit anyone's level or lifestyle. The exercise most mentioned as ...
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2020 Fittest Loser contestants break down their weekly sweat sessionsMar 15, 2020 7:30 am - Several weeks into the Fittest Loser Challenge, contestants are taking their daily gym sessions in stride. Competitors head to Push Fitness every Saturday morning for "b...
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A kind word is the best motivation, says 2020 Fittest Loser writerMar 15, 2020 7:30 am - The outside noises. Birds chirping. People walking by the house talking. Motorcycles roaring down the busy streets. They are always a sweet, telling sound of spring's a...
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Members of the sandwich generation must avoid burnoutMar 15, 2020 7:00 am - Q: I'm worried about my best friend. She seems overwhelmed taking care of her elderly parents as well as her own family, but she won't admit it. How do I know if she's i...
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Government official: Coronavirus vaccine trial starts MondayMar 15, 2020 1:00 am - WASHINGTON — A clinical trial evaluating a vaccine designed to protect against the new coronavirus will begin Monday, according to a government official. The first parti...
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Tips to handle your picky little eatersMar 14, 2020 7:00 am - Ask your kids what they want for dinner and they'll try for sweets over veggies every time. As kids, we all did. Who wouldn't have eaten vanilla ice cream and chocolate ...
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New do's and don'ts about heart disease
Mar 14, 2020 7:00 am - Having once been told I'm at very high risk for a heart attack, I'm no fool when it comes to cardiovascular disease. I read studies. I submit to blood work at least twic...
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Can you supercharge your immune system?Mar 14, 2020 6:00 am - As fears of coronavirus spiral, there's one question I'm hearing quite often: Is it possible to boost your immune system, fast? And if so, how do you do it? It's especia...