Health and Fitness
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What to know about breast self-awareness
Jan 30, 2026 7:47 am - What does it mean to have breast self-awareness? It's a more general, flexible approach to breast cancer prevention that involves staying familiar with how your breasts look and feel. It goes along with other early detection measures like getting regular mammograms.
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Ask the doctors: Itchy feet from type 2 diabetes could have several sourcesJan 30, 2026 7:45 am - Neuropathy is not the only reason people living with type 2 diabetes may experience itchy feet. High blood sugar can interfere with the skin's self-repair mechanisms, including the ability to hold water. This can lead to chronic dry skin, which can become itchy.
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Children’s health: Simple steps to raising heart-healthy kidsJan 30, 2026 7:44 am - February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits that protect the heart begin in childhood.
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Patient advocate: Protein is the big food craze of 2026Jan 30, 2026 7:42 am - First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein.Walk down the aisle of your favorite store and you’ll see shelves packed with protein powders, shakes, chips, coffee, even protein soft drinks and ice cream.
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RFK Jr. picks promoters of debunked vaccine-autism claims for key panel
Jan 29, 2026 3:55 pm - Health Secretary Robert F. Kennedy Jr. has reshaped a key federal autism advisory board, appointing members who have echoed his controversial views, including promoting debunked claims linking vaccines to autism.
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Get ready to lace up: A guide to outdoor ice skating rinksJan 28, 2026 3:48 pm - Embrace the winter chill and head outside for free skates or hockey at local ice rinks across the suburbs.
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Lurie Children’s plans to build hospital in suburbsJan 28, 2026 1:57 pm - Lurie Children’s Hospital announced Wednesday it plans to open a second hospital in Downers Grove.
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Eating snow cones or snow cream can be a winter delight, if done safely
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Here are 10 science-backed tips to help you get healthier
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5 surprising ways to lower your colorectal cancer risk