Health and Fitness
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New diet guidelines say to double up on protein, but nutrition experts are wary
Jan 23, 2026 10:01 am - The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations. But top nutrition experts question the protein push.
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Bonnie Lane: Why don’t more employers offer ‘mental health days’?Jan 23, 2026 9:59 am - You hear a lot of discussion these days about “self-care,” being mindful of our physical, mental and emotional health with healthy eating, exercise, sleep and recreation. How do we achieve balance in the workplace? Are our employers recognizing the need to provide mental health days?
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Children’s health: Tips for successful potty trainingJan 23, 2026 9:59 am - Whether you’re potty training your first child or fifth, each time comes with its own set of challenges. The countless resources and advice out there can feel overwhelming, and sometimes even conflicting. Here are tips to help.
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Ask the doctors: What is the best treatment for narrow arteries?Jan 23, 2026 9:57 am - Popliteal artery stenosis is a form of peripheral artery disease, or PAD. This is a fairly common condition, where the arteries in the legs, arms or pelvic area get narrower. A semaglutide medication like Wegovy may help ease symptoms.
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‘Greatest personal achievement’: Palatine cyclist shares memories of 1976 Bikecentennial rideJan 22, 2026 8:08 am - Saying it was his “greatest personal achievement,” Jim Michie of Palatine, who rode his bike across the U.S. in 1976 with other cyclists, recently headed west to celebrate the 50th anniversary of Bikecentennial.
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Small steps beat big dreams when it comes to making real changeJan 21, 2026 10:46 am - If past behavior and loads of reliable data are trustworthy indicators, many Americans will have thrown in the towel on their 2026 New Year’s resolutions by the time this article is published. The reasons are simple: The goals were likely unrealistic or lacking in specificity.
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Mother-son duo bring confidence-building fitness program to Batavia
Jan 19, 2026 11:03 am - New owners Carrie and Declan Sebold took over KidStrong Batavia, a fitness center for kids ages 1-11 that focuses on physical and cognitive development through fun activities.
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New research bolsters evidence that Tylenol doesn’t raise the risk of autism despite Trump’s claims
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Sweet comfort: Need a little winter therapy? Try baking
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Ask the doctors: Certain foods may ease hangover symptomsJan 16, 2026 11:46 am - Foods rich in salt, fat and protein can help your body recover a little faster from a hangover.