Health and Fitness
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‘3-3-3’ rule is helpful during bouts of anxietyJun 12, 2025 9:34 pm - The ‘3-3-3’ mindfulness technique is more than just a TikTok hack. The practice can help someone suffering from an anxiety attack pull away from the inner spiral of anxiety.
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He’s dying. She’s pregnant. His one last wish is to fight his cancer long enough to see his baby.
Jun 12, 2025 1:37 pm - Tanner and Shay found themselves facing an unbearable duality: Preparing for their daughter’s arrival and bracing for her father’s death.
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New Illinois laws aim to make streets safer for bikers, pedestriansJun 11, 2025 9:02 am - Several new Illinois bills improve biking and pedestrian safety, including requirements for e-bike battery safety standards and fatal crash studies to protect vulnerable road users.
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Cancer survivors share their journeys at Northwest Community Hospital celebrationJun 08, 2025 5:31 pm - About 150 cancer survivors and 50 volunteers gathered Sunday at Endeavor Health Northwest Community Hospital in Arlington Heights for the Around the World Cancer Survivor Celebration, bringing together patients, caregivers and medical professionals.
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More at-home health tests are now available. How to know what’s right for you
Jun 06, 2025 4:23 am - The doctor is in — the mailbox, that is. You can now do self-administered tests for everything from thyroid function to HIV in the privacy of your own home — and that list continues to grow, as the Food and Drug Administration recently approved the first at-home cervical cancer test.
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Are cold plunges good for you? Here’s what the science says.
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Nervous about using the bathroom at work? A gastroenterologist shares advice.Jun 06, 2025 3:21 am - It may not be dinner table talk, but a second-generation gastroenterologist explains why she believes the No.1 topic to normalize is your No. 2.
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Study links preteen physical activity with better mental health later
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Age is a factor in diminished lung capacityJun 06, 2025 2:50 am - Use it or lose it can also apply to your lung health, as changes that cause damage to your lung capacity often cannot be reversed. But you can help yourself by exercising in general, adding in deep breathing exercises and, you guessed it, not smoking.
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Summer structure is important for adolescentsJun 06, 2025 2:26 am - Isolation and depression can be unintended consequences of a long break without enough structure. Here are some tips to help your adolescent survive and thrive over summer break.