Health and Fitness
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14 ways to cope with depression and better your mental health
Dec 05, 2024 10:50 pm - Depression is affecting more and more people. But for many people, symptoms of depression can be prevented or treated with a few practical strategies.
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Oh, there’s no gift like health for the holidaysDec 05, 2024 10:34 pm - If you want to give the gift of good health, experts suggest gifts like free weights, fitness trackers, cookbooks, air fryers and experiences that encourage activity.
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Nearly 30% of US drugstores closed in one decade, study shows
Dec 03, 2024 3:53 pm - Nearly three out of 10 U.S. drugstores that were open during the previous decade had closed by 2021, research shows. Black and Latino neighborhoods were most vulnerable to the retail pharmacy closures, which can chip away at already-limited care options.
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New chapters: Biking books serve up armchair adventuresDec 01, 2024 4:00 am - Inclement weather keeping you indoors? Recent biking books, co-reviewed with others, serve up armchair adventures and thoughts on safety as potential stocking stuffers for yourself and others.
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Knowing the difference between a cold and the fluNov 30, 2024 9:35 am - Whether your child has a cold or the flu, recovery begins with rest, drinking plenty of fluids and eating a healthy diet. What should parents look out for?
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Cheap Ozempic? How millions of Americans with obesity may get access to costly weight-loss drugs
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The power of giving: Lombard man gives 500th blood donation before ThanksgivingNov 29, 2024 6:04 pm - As we enter the season of gratitude, one Lombard man is a living testament to the power of giving. Mike Goba, a dedicated blood donor, celebrated a remarkable milestone: his 500th donation, a feat that reflects nearly five decades of selfless giving.
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Grief & healing: Now onward to December holidaysNov 28, 2024 1:28 am - Every holiday needs a plan. So I am working on it. It should include decorations, food, preparations and especially what you plan to do on the day itself.
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Tips for managing holiday stressNov 28, 2024 12:59 am - Parents may be feeling the stress of the holiday season setting in. But they may not realize that their children are also feeling an increase in stress.
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Cheesy holiday traditions that are good for youNov 28, 2024 12:42 am - They might be cheesy, but here are some traditions that might elevate your mood and help you savor the holidays.