Health and Fitness
-
Hoffman Estates hosts healthy body image workshopFeb 18, 2013 10:10 am - The Hoffman Estates Department of Health and Human Services is hosting a three-hour workshop on ways to develop a healthy body image at 10 a.m. Saturday, Feb. 23 at vill...
-
New efforts to curb bullying among seniorsFeb 18, 2013 5:00 am - Bullying knows no age limits. We're accustomed to stories about childhood bullies, but similar behaviors are occurring among seniors in independent retirement communitie...
-
Weather doesn't deter some teamsFeb 18, 2013 5:00 am - With the unpredictable weather these past weeks, Community Challenge teams got creative with their fitness routines. Though some chose to stay indoors, most teams found ...
-
Your health: What’s your vitamin D level?Feb 18, 2013 5:00 am - Vitamin D facts Figuring out all the factors that can affect your vitamin D level is complicated, says Harvard Medical School. Your body makes vitamin D when sunlig...
-
Contestants chew over new way to approach foodFeb 18, 2013 5:00 am - Shopping, chopping, planning, preparing and eating followed by more shopping, chopping, planning, preparing and eating. So goes the nutritional life of the Fittest Loser...
-
How to become a morning personFeb 18, 2013 5:00 am - Chip Colonna of Collierville, Tenn., is a morning person. Awake and out of bed by 4:15 a.m. Workout at 4:30. Out the door by 6, and arrives to his office at 6:30 a.m. As...
-
Undescended testicle usually drops on its ownFeb 18, 2013 5:00 am - Q. My new baby was born with an undescended testicle. What should we do? A. When a baby boy is an embryo in his mother’s womb, the testicles form in the lower part of th...
-
Dietary supplement may ease stress response in some peopleFeb 18, 2013 5:00 am - In a previous column, I discussed the effects of stress on health, but not everyone responds to stress in the same manner. Although we live in a society where stress see...
-
Status report for the Fittest Loser contestantsFeb 18, 2013 5:00 am - Karen Castillo, 36, Carpentersville Starting weight: 206 Current weight: 206 Weight lost: 0 pounds, 0 percent Marianne Costales-Roman, 37, Carol Stream Startin...
-
This picky eater discovering all kinds of new foodsFeb 18, 2013 5:00 am - As my trainer, Josh Steckler, explained the contents of Push Fitness eating plan booklet to me, I kept waiting for him to get to the page with the pasta and bread. Bad n...