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Health and Fitness

How bugs and beet juice could play roles in the race to replace artificial dyes in food

By JONEL ALECCIA
Apr 30, 2025 10:40 am - Last week, U.S. health officials announced plans to persuade food companies to voluntarily eliminate petroleum-based artificial dyes by the end of 2026. “Most of our customers have decided that this is finally the time when they’re going to make that switch to a natural color,” said Dave Gebhardt, senior technical director at Sensient Technologies Corp., one of the world’s largest dyemakers. But is the industry ready?
Nurses: Beloved, but still burned out and looking for new paths

By Teri (Dreher) Frykenberg
Apr 29, 2025 6:26 am - Nurses, ranked the most ethical profession for 23 years, face burnout and staffing shortages. Many are shifting to patient advocacy, using their skills to improve care while gaining independence. As National Nurses Month is celebrated, the rise of nurse advocates highlights their essential role in today’s evolving healthcare landscape.
Can creatine supplements help older adults’ muscles? Here’s what to know.

By Teddy Amenabar
Apr 29, 2025 12:42 am - For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could benefit from the supplement as well.
These experts on aging, now seniors themselves, see things differently

By Amanda Erickson
Apr 28, 2025 8:24 pm - Pursuing a passion or project boosts mental and physical health. Studies show people engaged in meaningful activities feel happier, healthier and more energized.
One piece of advice helped me navigate my partner’s dementia

By Sue Dickman
Apr 28, 2025 8:15 pm - Caring for her partner with dementia, Sue Dickman was mired in the tasks of caregiving, navigating applications to programs offering assistance and hitting stumbling block after stumbling block. Then one day, a physician said something that allowed her to shift her thought process and find peace in the tough decisions she faced.
Melanoma highly treatable when caught early

By Drs. Eve Glazier and Elizabeth Ko
Apr 28, 2025 7:22 pm - A melanoma diagnosis can cause for patients as well as their family members. If you have concerns about your diagnosis, or the speed at which treatments are being scheduled, seek out a second opinion from a dermatologist or oncologist with a specialty in melanoma.
Centenarians share their longevity formula: ‘Staying busy gives you purpose’

By Sydney Page
Apr 28, 2025 7:01 pm - Extending working life, volunteering and regular socializing may slow aging and reduce premature death risk. Studies link these activities to a stronger sense of purpose, which is associated with increased longevity and lower all-cause mortality. Here, some centenarians share their key to longevity.
No one should age alone: What are some options?

By Teri (Dreher) Frykenberg
Apr 28, 2025 6:53 pm - Isolation as we age has many adverse consequences to our physical and mental health. Today, we’re fortunate to have more and more options for independent senior living for people who cherish their independence, but also wish to have other people and services close. Here are a few ideas for those who may be facing a situation like this.
‘I know I have hope’: Community rallies behind U-46 teacher in urgent need of a kidney

By Vincent Pierri
Apr 28, 2025 4:16 pm - To her students at Timber Trails Elementary School in Hoffman Estates, Katie Pappas is more than a health teacher.
Tradition milestone: Northbrook-On-Ice brings 344 skaters together for 55th edition

Submitted by the Northbrook Park District
Apr 28, 2025 11:53 am - The annual Northbrook-On-Ice skating extravaganza returns over Mother’s Day weekend for its 55th edition, a special show featuring multiple generations of ice skaters.

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