Editorial: Fittest Loser contestants an inspiration for others to follow

Ed Poczatek of Schaumburg walked away with the Daily Herald's 11th annual Fittest Loser title, but all the contestants are winners.

Since the start of competition in February, the five participants have shed pounds, reduced cholesterol and cut triglyceride counts. They experienced the kind of overall improvements in physical, mental and emotional health that have the potential to transform their lives.

"What a great gift I was given to take part in this," Poczatek, who lost 53 pounds, told the crowd at last week's finale party at Chandler's Steakhouse at the Schaumburg Golf Club.

But the victory circle isn't limited to the contest participants. There's room for anyone willing to commit to a healthier lifestyle by eating smaller portions, developing a healthy diet, and undertaking an exercise regimen and sticking to it.

Make no mistake about the dangers of obesity.

The Centers for Disease Control says it is a serious concern because it is associated with poorer mental health, reduced quality of life and the leading causes of death in the U.S. and worldwide, including Type II diabetes, heart disease, stroke and some types of cancer.

Obesity is a complex health issue with a combination of causes and factors, including individual factors such as behavior - think diet and physical activity or the lack of it - and genetics. Add in societal contributors such as food marketing and promotion, and it's clear why so many people struggle with their weight.

Health experts recommend a diet that emphasizes eating whole grains, fruits, vegetables, lean protein, low-fat and fat-free dairy products and drinking water. In addition, they recommend at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity, or a combination of both, along with two days of strength training per week for adults.

Each year, the Daily Herald selects participants who have struggled with weight loss or to maintain a healthy lifestyle to compete in the 12-week Fittest Loser contest, which includes weekly Saturday-morning "boot camps" and working with a personal trainer twice a week. The participants also learn about diet and nutrition.

This year's competitors all faced a health challenge in the past. Their stories are compelling and inspiring.

One, Annamarie McMurray, 69, of Schaumburg, lost 32 pounds and saw her cholesterol drop 90 points to a level where she won't need medication. Yet, for McMurray and the others, the accomplishment is not the end of the journey. As anyone who struggles with their weight knows, the toughest battle is maintaining the discipline needed to stay the course.

To anyone else who wants to make a healthy change, the Fittest Loser contestants provide real inspiration to get started.