Health and Fitness
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Oven roasted tofuMar 30, 2015 5:45 am - 2 (14-ounce) packages firm tofu ¾ cup balsamic vinegar 2 tablespoons Dijon mustard 1 teaspoon dried or 1 tablespoon fresh chopped thyme, oregano or parsley Drain tof...
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World Backup DayMar 30, 2015 5:45 am - March 31 is World Backup Day and a great time to take a moment and ensure you back up your important files. It is easy to be lulled into a false sense of security, but ...
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Stress Management 101Mar 30, 2015 5:45 am - If you have too much stress in your life, it can lead to health problems such as heart disease, chest pain, high blood pressure and even hair loss. Try using some of the...
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Mom asks Arlington Heights schools to ban peanutsMar 29, 2015 7:45 am - Arlington Heights mom pushes for change; not all agree it's necessary
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Woman's breast reduction surgery boosts self-esteemMar 29, 2015 7:00 am - As far back as I can remember, I have always had big breasts. Even as a child, I never had a so-called training bra, as I jumped straight from wearing a little girl's T-...
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Develop consistent habits to achieve weight-loss goalsMar 29, 2015 7:00 am - Q: One popular book claims that there are "7 habits of highly effective people." Do people who effectively lose weight and keep it off also have habits in common? A: Th...
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How chef gets kids to eat their fruits, vegsMar 29, 2015 7:00 am - In schools where trained chefs jazzed up fare, children ate more fruits and vegetables - and the schools themselves saved money, according to a study released online Mon...
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Allergen free Mt. Prospect Easter egg huntMar 28, 2015 1:00 am - Many children with allergies have never attended an Easter egg hunt, said Sonia Walker, co-owner of Nutphree's Bakery. The Mount Prospect bakery held its first food-free...
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Blackberry Farm's Spring Gallop steps off in AuroraMar 28, 2015 1:00 am - Lisa and Mark Dutkanych, a mother and son from Sugar Grove, said they were expecting more than just a cold morning at the annual 5K Spring Gallop Saturday at Blackberry ...
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Editorial: Arlington Hts. nonprofit fights to save heroin addicts, one naloxone injector at a timeMar 27, 2015 1:00 am - In a nondescript little office on the north side of Arlington Heights, history is being made in the war on heroin overdose. For the first time, the lifesaving drug nalo...