Health and Fitness
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Inspiration meets perspiration at Naperville Woman's Half-MarathonApr 18, 2018 1:00 am - Crossing the finish line first Sunday at Benedetti-Wehrli Stadium in Naperville was a familiar experience for Amber White. The 32-year-old from Naperville set records on...
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Constable: Do you feel spring in your bones?Apr 17, 2018 5:30 am - The record-high temperature for today is 88 degrees, set it 1976. The record-low of 17 degrees was set in 1875, In 1961, this date brought us a half-inch of snow. We'll ...
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Dry eyes? For some, relief may come through the noseApr 16, 2018 11:00 pm - Are you one of the 20 million Americans who suffer from dry eyes? A new device may one day be a solution for you, using your tears - via your nose - to fuel your relief....
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How parents can help teens resist dangerous internet challengesApr 15, 2018 7:15 am - Internet challenges can be fascinating to teens, who can be both impulsive and drawn to behavior that draws attention, especially in social media. Some challenges, like...
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Losing weight isn't magic, but these tips might helpApr 15, 2018 7:00 am - A friend of mine recently asked me the question anyone who is losing weight will inevitably get: How are you doing it? It's harder to answer than you might think. I mean...
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Top ten expert tips for maintaining weight lossApr 15, 2018 7:00 am - Sometimes the most challenging part of losing weight isn't the time spent shedding the pounds; it's sticking with the exercise and nutrition plan that got results in the...
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How this Bartlett native became a world-class bodybuilderApr 15, 2018 1:00 am - Brandon Hendrickson grew up in Bartlett and fell in love with bodybuilding after visiting a few competition shows. He has transformed from a skinny teen with abs to some...
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Physical, mental, & emotional changes for At Work contestantsApr 14, 2018 11:00 pm - As the Fittest Loser At Work Challenge continues, the teams are facing a few bumps in the road - mainly around food choices. Yet, encouragement from family and friends i...
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Coconut oil is a saturated fat that should be used in moderationApr 14, 2018 7:30 am - Q: Coconut oil has gotten to be really popular, but now there's a study that says it's just as bad for you as beef fat and butter. How is that possible? It has no animal...
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Are detoxification programs safe?Apr 14, 2018 7:15 am - Over the past several months I have seen a number of patients who have developed serious medical issues after using a prolonged detoxification program. Are detoxificat...