Health and Fitness
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Mental health check in - Five tips for a healthy mind and bodyMay 21, 2018 11:00 pm - Dr. Andrew Segovia Kulik, chair of psychiatry at the Cook County Health & Hospitals System, is the first to admit that maintaining good mental health is hard, even for t...
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Take charge of your diabetes workshops offered at McHenry CountyMay 20, 2018 11:00 pm - Submitted by McHenry County Department of Health If you are at risk, diagnosed with, or caring for someone with diabetes, the McHenry County Department of Health is offe...
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Fittest Loser contestants reflect on the challenge; talk about what's nextMay 20, 2018 7:30 am - Fittest Loser contestants reflect on the challenge; talk about what's next
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Let me eat cake? Eh, I'll passMay 20, 2018 7:00 am - I have a confession: I think maybe I don't like cake anymore. It truly boggles. I have always had a pretty legendary sweet tooth - I couldn't be trusted around frosting,...
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At Work teams celebrate at finaleMay 20, 2018 7:00 am - After 12 weeks of healthy eating, tough workouts and a lot of fun, the Fittest Loser At Work teams were ready to celebrate at the finale. The teams ended the challenge w...
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Early developmental milestones to monitorMay 19, 2018 7:30 am - It's often an exciting moment for parents when their child reaches significant milestones, such as laughing, crawling and walking. While those are major milestones to l...
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Anderson-Khleif: Cherished memories are first defense against overwhelming griefMay 19, 2018 7:30 am - Memory is a wonderful thing. Happy memories. Useful memories. Such memories are the first line of defense for grief and remain important in the long run. People often sa...
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Editorial: Taking charge of your life by losing weightMay 18, 2018 1:00 am - Fittest Loser contestants a great example for all of us
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Constable: 'Bagel Man needs a kidney,' employees' T-shirts sayMay 17, 2018 5:00 am - Gerry Geffen needs a new kidney, and those are hard to come by. His two adult children can't give one, because if Geffen's condition is inheritable they can't afford to ...
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Join Mayor's Walking Challenge in JuneMay 16, 2018 11:00 pm - Join Elgin Mayor David Kaptain and Activate Elgin as they challenge residents to form teams and walk on a regular basis. This year's "Mayor's Walking Challenge" will be...