Health and Fitness
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Body-weight workouts are perfect alternative for when the gym is closedApr 10, 2020 11:00 pm - Our body-weight workout is a great option when the gym is closed and you have a lack of exercise equipment at home. This total body routine uses nothing more than your o...
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Online exercise classes helping folks keep the blood pumpingApr 10, 2020 1:00 am - Robb and Mary Beth Sackett loved their exercise. Then the COVID-19 lockdown hit, pushing pause on fitness patterns the Glen Ellyn couple maintained for years. Fortunatel...
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How recovery techniques help one Naperville pastor 'breathe my way through' pandemicApr 09, 2020 1:00 am - When Naperville pastor Glen Wagner recovered from knee-replacement surgery last fall without pain medications, he thought he was doing it to avoid the risk of dependence...
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Life Time Launches Family-Focused On-Demand ClassesApr 08, 2020 11:00 pm - The impact of COVID-19 has families spending more time together than ever but aside from going outside for walks and games, family workouts can be hard to come by - unti...
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Their Life's Work: Siblings now must run their yoga studio out of their Elgin and Streamwood homes, onlineApr 08, 2020 5:30 am - Illinois has more than 1 million small businesses. Each proprietor has a story to tell about how things have changed dramatically for them with the onset of the coro...
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Their Life's Work: How a yoga studio, consignment shop, martial arts club adapt during the pandemicApr 08, 2020 5:30 am - Illinois has more than 1 million small businesses - some new, some old, some family legacies, others personal dreams. Each proprietor has a story to tell about how thing...
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Their Life's Work: Lake in the Hills martial arts club now posts recorded training sessionsApr 08, 2020 5:30 am - Illinois has more than 1 million small businesses. Each proprietor has a story to tell about how things have changed dramatically for them with the onset of the coron...
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Their Life's Work: A Libertyville physical therapist works to keep people out of doctor officesApr 07, 2020 5:30 am - Illinois has more than 1 million small businesses — some new, some old, some family legacies, others personal dreams. Each proprietor has a story to tell about how th...
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Their Life's Work: How a banquet facility, salon, food truck and Pilates instructor are adaptingApr 07, 2020 5:30 am - Illinois has more than 1 million small businesses - some new, some old, some family legacies, others personal dreams. Each proprietor has a story to tell about how thing...
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How Willowbrook grad is working with 'a laser focus' to find COVID-19 treatmentApr 07, 2020 1:00 am - While Rob Stahelin studied chemistry as an undergraduate student at the University of Illinois-Chicago, he read “The Hot Zone,” a book about the dangers of Ebola, Marbur...