Health and Fitness
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Explore tools to manage stress of new jobFeb 02, 2020 5:00 am - Q: I just started my first post-college job, which I love. Nevertheless, I've been feeling really stressed and anxious. My boyfriend says stress can affect your health. ...
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How can you make healthy food resolutions really stick?Feb 02, 2020 5:00 am - For many of us, the beginning of a new year is all about giving things up: Maybe we're going to stop eating meat and embrace a plant-based diet. Or we're ready to kick e...
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Focus on what you eat more than what you don'tFeb 02, 2020 5:00 am - Over the years there has been constantly changing opinions on what is the healthiest diet plan. When I was in medical school, it was simply “eat three square meals per d...
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When you are alone, take control of your timeFeb 01, 2020 6:00 am - One of the most difficult challenges after losing a beloved spouse is being alone, doing everything alone, and going everywhere alone. Well, not always literally alone b...
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Healthy habits as a child lead to a healthier heart as an adultFeb 01, 2020 5:00 am - The foods we consume as children can have an impact on our health as adults — particularly heart health. As we celebrate National Heart Health month, Dr. Irwin Benuck, d...
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Learn about Blanding's turtles at Senior Stroll Feb. 6Jan 30, 2020 10:00 pm - The Forest Preserve District of Kane County continues its Senior Stroll program during the winter months. The program moves indoors and features a nature topic. No regis...
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Glenbard to present teen health update Feb. 13Jan 30, 2020 10:00 pm - B-PAC: Glenbard Bilingual Parent Advisory Committee and GPS: Glenbard Parent Series in Spanish will present a "Teen Health Update" at 6 p.m. Thursday, Feb. 13, at Glenba...
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Couple in Hoffman Estates hospital are first U.S. case of person-to-person coronavirus spreadJan 30, 2020 12:00 am - Health officials confirmed Thursday that the first U.S. case of person-to-person transmission of coronavirus has occurred between a Chicago woman and her husband, who ar...
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Waubonsee dean encourages taking steps to ensure mental health and wellnessJan 29, 2020 10:00 pm - "Happy New Year" is a greeting we've heard and seen a lot during the past few weeks. While friendly and innocuous enough, the greeting can gloss over the fact that many ...
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Two Batavia schools to join in the first Kane County Cycle ClubJan 29, 2020 10:00 pm - H.C. Storm and Hoover-Wood elementary schools have both been selected, of five schools in Kane County, to take part in the first year of the Kane County Cycle Club progr...