Health and Fitness
-
What to do if you have frostbite in your handsJan 10, 2021 6:00 am - Frostbite in the hands and fingers is a painful injury that we can sometimes get from exposing our skin to freezing temperatures for too long. It can happen to people wh...
-
Fasted cardio is an attempt to burn stored fatJan 09, 2021 9:00 am - Q: My gym has been closed for months, so I've been doing online workouts during the pandemic. A guy in our session keeps talking about something called "fasted cardio,"...
-
How quickly do I need a second COVID-19 vaccine shot?
Jan 09, 2021 6:28 am - How quickly do I need a second COVID-19 vaccine shot? The first COVID-19 vaccines in the U.S. require two doses a few weeks apart. People should get some degree of prote...
-
Talking to kids about difficult situations, tragedies and eventsJan 09, 2021 6:00 am - During times of crisis, children can have big feelings in response to the information they are seeing and hearing around them. Normalizing these feelings and assuring ch...
-
Possessions are nice to have, but so is a letter from a loved oneJan 09, 2021 5:00 am - Possessions are nice to have, but some are more so than others. A place to live, food on the table, health care and other necessities of life are very important. All the...
-
No candy, cake for kids under 2
-
Constable: Ex-Stevenson cheerleader, Otis Wilson's daughter comfortable in her athletic skinJan 09, 2021 12:00 am - An energetic toddler, Danyele Wilson seemed to be constantly running around and even doing flips at home until her mom, Melinee, found her an outlet. “My mom put me in g...
-
How biking helped us in 2020 - and a look back at some key trail improvementsJan 07, 2021 5:00 am - As 2020 ends with a universal, "Let's never do that again!" a simple recognition emerged - biking was a physical, if not mental, lifesaver for many. When organized sport...
-
Psychologist offers tips to help you, your kids cope with Capitol attacksJan 07, 2021 12:00 am - Images of rioters thundering up the U.S. Capitol steps, smashing windows and menacing police officers sparked shock, helplessness, anxiety and sorrow in many who watched...
-
Six steps to a healthier 2021Jan 06, 2021 10:00 pm - As we embark on 2021, New Year's resolutions for wellness are more important than ever - and staying healthy is at the top of everyone's minds. Your oral health is close...