Health and Fitness
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Rare erythromelalgia causes burning in extremitiesJul 03, 2021 11:00 pm - Q: Could you please address erythromelalgia? I'm told I have this condition, and from everything I've read, the prognosis isn't very uplifting. I've had mild symptoms fo...
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New research suggests evening may be best time to exerciseJul 03, 2021 7:00 am - Q: I always heard the best time to exercise is the morning because it gets your metabolism going. I don't like working out so early, though. What about that new study th...
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Anxiety dreams common for the bereaved, but fortunately not realJul 03, 2021 7:00 am - I had a really weird dream recently. I was in a huge mansion hosting some event with lots of people but the caterers were amateurs - they had not brought enough food. An...
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Healthy diets should include trace amounts of iodineJul 03, 2021 7:00 am - Q: I like trying the different kinds of salt that are available these days, but my grandmother says that unless you use iodized salt, you don't get enough iodine in your...
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How many prescriptions are too many?Jul 03, 2021 7:00 am - There's no question that many medications - like those that reduce blood pressure or cholesterol - have saved lives and kept people healthier longer. But can you have ...
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Smith Physical Therapy + Running to host two races this summer in Crystal LakeJun 30, 2021 11:00 pm - After a year of uncertainty, delays, and cancellations, two iconic, local races are back - the Crystal Lake Aquathon on Sunday, Aug. 1, and the Crystal Lake Half Maratho...
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Healthy West Chicago 5K Fun Run scheduled for Aug. 21Jun 29, 2021 11:00 pm - Studies conducted by the Centers for Disease Control and Prevention have shown that regular physical activity can benefit health in numerous ways. Health benefits from ...
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Two foundations create $4 million grant program to improve children's oral health careJun 29, 2021 11:00 pm - Delta Dental of Illinois Foundation and the Illinois Children's Healthcare Foundation recently announced creation of a $4 million COVID-19 Utilization: Decreasing Oral H...
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Great Western Freedom 4 run/walk in LeRoy Oakes in St. Charles raises funds for Lazarus HouseJun 29, 2021 11:00 pm - The Great Western Freedom 4 returns Sunday, July 4, to LeRoy Oakes Forest Preserve in St. Charles. The event, in which participants can do a 4-mile run or a 2-mile walk,...
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Healthy West Chicago, West Chicago library offer summer wellness programmingJun 27, 2021 11:00 pm - Good nutrition is the key to good mental and physical health. Not only does a healthy lifestyle promote wellbeing, but studies conducted by the Centers for Disease Contr...