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Health and Fitness

RFK Jr. picks promoters of debunked vaccine-autism claims for key panel

By Ariana Eunjung Cha
Jan 29, 2026 3:55 pm - Health Secretary Robert F. Kennedy Jr. has reshaped a key federal autism advisory board, appointing members who have echoed his controversial views, including promoting debunked claims linking vaccines to autism.
Get ready to lace up: A guide to outdoor ice skating rinks

Daily Herald report
Jan 28, 2026 3:48 pm - Embrace the winter chill and head outside for free skates or hockey at local ice rinks across the suburbs.
Lurie Children’s plans to build hospital in suburbs

By Susan Sarkauskas
Jan 28, 2026 1:57 pm - Lurie Children’s Hospital announced Wednesday it plans to open a second hospital in Downers Grove.
Eating snow cones or snow cream can be a winter delight, if done safely

By HOLLY RAMER
Jan 28, 2026 9:55 am - Experts say eating a bit of snow is probably fine if you live someplace with generally clean air, but staying away from plowed snow is a sensible precaution. It might contain deicing chemicals, debris and other contaminants.
Here are 10 science-backed tips to help you get healthier

By Dr. Trisha Pasricha
Jan 27, 2026 1:42 pm - Science has your back when it comes to habits that will encourage better health and longevity. See what this doctor recommends for some simple steps to better health.
5 surprising ways to lower your colorectal cancer risk

By Trisha Pasricha, MD
Jan 27, 2026 12:34 pm - I get nervous seeing the headlines about the rise in colorectal cancer cases. What can I do right now to lower my risk?
Why you should put down your phone and daydream instead

By Maggie Penman
Jan 26, 2026 3:57 pm - Giving yourself time to daydream seems to be good for your well-being, for problem-solving and maybe even for your relationships. Studies suggest that if you resist the urge to constantly scroll on your phone, and let your mind wander instead, there could be some serious benefits.
This fun hobby may reduce your dementia risk by 76%

By Trisha Pasricha, MD
Jan 26, 2026 2:57 pm - One especially fun way to reduce your risk of dementia might surprise you: dancing. Dancing combines some of the best elements known to be associated with longevity: exercise, creativity, balance and social connection.
Glen Ellyn man to run ‘mind-boggling’ World Marathon Challenge in honor of his late father

By Dave Oberhelman
Jan 23, 2026 12:00 pm - Lincoln Bode of Glen Ellyn is set to embark upon the 777 World Marathon Challenge, which he’s doing in honor of his late father and as a fundraiser for The Michael J. Fox Foundation.
Video games may be a good way to get a cognitive boost

By Richard Sima
Jan 23, 2026 10:06 am - Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. Studies have shown that, in some circumstances, playing video games can help slow brain aging.

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