Health and Fitness
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Some action on a pickleball court can be fun and safe, even with a heart condition
May 13, 2024 6:00 am - Pickleball, a low-impact, social way to be active, is popular with people in their 60s and older. The bonus? It can improve your heart health, too.
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How to age better than your parents
May 13, 2024 6:00 am - Many of my generation — boomers — have come to equate aging with illness, loneliness and disability. But it doesn’t have to be that way.
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Boost your mental well-being. Take a vacation!May 12, 2024 8:41 am - The mental health advantages of taking a vacation can’t be underestimated — and it’s just as important for people with special needs.
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How to support healthy mental and emotional development in your childMay 12, 2024 8:41 am - Positive experiences and safe, stable relationships help children develop skills they need to manage their emotions, solve problems and develop connections with others.
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We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
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This strange brain reaction to pain is called ‘muscle guarding’
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Grief & healing: A strange but special time of yearMay 11, 2024 7:24 am - In grief, we all have our tough times of the year to endure. How we handle them is what matters.
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Ask the doctors: Kidney issues can arise after cardiac episodesMay 10, 2024 12:17 pm - A heart attack can put you at risk for kidney disease. Find out why and how it’s treated.
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What do weight loss drugs mean for a diet industry built on eating less and exercising more?
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Why the internet can help people cope with hypochondria