What seniors can do to help keep their memories sharp
How can you keep your mind sharp whether you are living independently or in an assisted living facility? Today, experts know there are a variety of simple ways to help or even increase your brain function. You may want to try incorporating a few of these suggestions in your daily life.
Eat Right
"There are many healthy foods that should be included in your diet," said Bob Tucker, a qualified dementia care provider (QDCP) and co-owner of the Senior Helpers office serving the North and Northwest suburbs. "You should include such foods as nuts, fish and red wine. In addition, you may want to consider following the Mediterranean diet that consists of vegetables, legumes, unrefined cereals, fruits and olive oil."
Read a book
Reading a book is especially beneficial to seniors. You will absorb the information contained in the book because reading helps build connections within the brain. Visit the library to find a wide selection of books- and you may want to even view a free movie.
Write
Writing can improve your memory as well as your ability to communicate. It can be a letter or note to a friend or grandchild. You may even have a private journal where you can write your daily thoughts and activities.
Do Puzzles
Puzzles challenge and stimulate you intellectually. What you're actually doing is exercising your brain and increasing your mental awareness. Once you master a 100 word puzzle keep trying harder puzzles and try challenging yourself to reach 1,000 word puzzles.
Paint or draw
"One of the most popular ways to keep your brain active today is to draw in the adult coloring books that are being sold everywhere," said Abbie Tucker, senior advocate and client services director, certified senior advisor (CSA), a qualified dementia care provider (QDCP) and co-owner of the local Senior Helpers office. "Many of the patterns take time to complete and are quite complex."
Exercise
Whether you are taking an aerobics class, an arthritis class or chair exercises, it is important to keep exercising your body. Regular exercise helps keep your brain healthy.
Use memory tricks
"If you are noticing that you are having trouble with your everyday memory, here are a few tricks you can use," said Bob Tucker. "Every time you learn a new name or word say it out loud so it's in your brain. Then, try to connect the name or word an image. For example, if the name is Autumn, visualize colorful leaves."
"A second way to help with recall is to use sticky notes around your home or office. You can also set your phone alarm as a medicine reminder."
Because aging can take a toll on the brain, these suggestions can help sharpen your cognitive functions. Start trying them and see if you notice a difference.
For more information about keeping your memory sharp, call 847-564-7500, email Bob at Tucker@seniorheklpers.comor visit www.seniorhelpers.com.
An upcoming Senior Helpers presentation on dementia is at 7 p.m., July 11th at
the Highland Park Police Station. Call for details and to reserve your seat.