Lifestyle Stories from March 20, 2026 (Change date)
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Join in Holy Week and Easter worship at Bartlett’s Living Lord ChurchMar 20, 2026 4:11 pm - Living Lord Lutheran Church in Bartlett invites the community to join the congregation for Holy Week and Easter services open to all. Holy Week marks the journey of Jesus’ life, death and resurrection.
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Arlington Heights hosting compost giveawayMar 20, 2026 11:00 am - Arlington Heights will host a free compost giveaway event for residents from 9 a.m. to 11 a.m., Saturday, April 11, at the public works building, 222 N. Ridge Ave.
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Here’s what to eat to sleep a little betterMar 20, 2026 8:34 am - Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A growing body of research suggests that consistency with certain diets, particularly those built around lean proteins, fruits and vegetables can have a positive effect on sleep quality and duration.
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Shout it out: Scream clubs offer a way to relieve a little stressMar 20, 2026 8:32 am - With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in West Seattle who let their frustrations float away over the Puget Sound. It was just the start.
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Children’s health: How to best manage gestational diabetesMar 20, 2026 8:30 am - Women who are diagnosed with gestational diabetes during pregnancy experience insulin resistance due to pregnancy hormones. This leads to high blood sugar, and, if left untreated, can cause a myriad health problems for both baby and mom.
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Patient advocate: Smoking cessation is beneficial at any ageMar 20, 2026 8:29 am - If there’s one habit every doctor wishes you would break, it’s smoking. Quitting significantly improves health and reduces the risk of diseases. And this is true no matter what age you are, from your 20s right into your 70s.
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As a doctor, I tell patients to get rid of these 5 medicationsMar 20, 2026 8:27 am - I find myself consistently surprised by how many people are still faithfully taking medications that science has either proven ineffective or determined to be actively harmful for them. Here are five that deserve a second look, a quick conversation with your physician and, quite possibly, disposal.
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Ask the doctors: Daily blood pressure checks increase dataMar 20, 2026 8:26 am - Not only are blood pressure readings taken at home considered to be reliable, but for many adults, they are recommended.
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