All Stories from January 30, 2026 (Change date)
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What to know about breast self-awarenessJan 30, 2026 7:47 am - What does it mean to have breast self-awareness? It's a more general, flexible approach to breast cancer prevention that involves staying familiar with how your breasts look and feel. It goes along with other early detection measures like getting regular mammograms.
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Ask the doctors: Itchy feet from type 2 diabetes could have several sourcesJan 30, 2026 7:45 am - Neuropathy is not the only reason people living with type 2 diabetes may experience itchy feet. High blood sugar can interfere with the skin's self-repair mechanisms, including the ability to hold water. This can lead to chronic dry skin, which can become itchy.
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Children’s health: Simple steps to raising heart-healthy kidsJan 30, 2026 7:44 am - February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits that protect the heart begin in childhood.
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Patient advocate: Protein is the big food craze of 2026Jan 30, 2026 7:42 am - First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein.Walk down the aisle of your favorite store and you’ll see shelves packed with protein powders, shakes, chips, coffee, even protein soft drinks and ice cream.
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Today’s editorial cartoonJan 30, 2026 4:00 am -
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Addressing Illinois’ budget problems requires fixing flawed policyJan 30, 2026 4:00 am - Guest columnist Ralph Martire: As Gov. Pritzker prepares to make the FY 2027 General Fund budget proposal next month, his office forecasts that revenue will fall some $2.2 billion short of what’s needed to continue funding the same level of services provided this year, plus cover the growth in the state’s debt service. That’s troubling for four reasons.
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An America to loveJan 30, 2026 4:00 am - Today I was stopped by a very long train. I watched a woman wearing a hijab get out of her car and go to the car in the next lane. She was obviously telling the woman dri...
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The end of the road for a little diner that couldJan 30, 2026 4:00 am - Syndicated columnist Debra J. Saunders:
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There are better, cheaper solutions on Route 120Jan 30, 2026 4:00 am - I’m not sure that many of your readers know about a project being designed by the Illinois Department of Transportation for improving traffic flow on Illinois Route 120 i...
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