Lifestyle Stories from January 16, 2013 (Change date)
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Rich greens give low-fat soup flavor, textureJan 29, 2013 12:17 pm - Dark leafy greens — namely collards, kale and mustard greens — are powerhouses of vitamins, fiber and other plant-based health benefits. But the taste and texture of the...
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Greens, Sweet Potato and Chicken Soup With AlmondsJan 16, 2013 5:00 am - 3 cups low-fat, low-sodium chicken broth, divided 4 ounces boneless skinless chicken breast, chopped into small pieces 1 cup sweet potato, peeled and diced ½ cup onion,...
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Dining events: Cafe's new tacos a taste treatJan 29, 2013 12:17 pm - Game-changer tacos Tropical Smoothie Cafe has a new flavor in the form of hot eats — fish and chicken tacos. Choose grilled tilapia or grilled chicken and top it wi...
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Fruit tops on study, but teens still not bitingJan 18, 2013 5:20 am - Every time I head to the grocery store I see evidence that snacking is on the rise. On my last trip alone I spotted snack packs of seasoned nuts, cookie thins and peanut...
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Drinking on a diet? Those calories can add up fastJan 18, 2013 8:47 am - The first rule of drinking on a diet is: Don't. Surely you've heard that Americans get way too many calories — and nutritionally empty calories at that — from alcohol. B...
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Be a deer and prune the shrubs, will you?Jan 16, 2013 5:00 am - Deer are ready to start pruning our trees and shrubs. Although unconcerned with promoting plant health or aesthetics, in at least one situation deer can actually help us...
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Frugal living: Save money with a toaster ovenJan 16, 2013 5:00 am - Toaster ovens are a great alternative to regular ovens. They cost less to operate and won’t heat up your kitchen as much. You can cook or bake most anything in it that y...
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Fund established for recovering Elk Grove High gradJan 17, 2013 9:43 am - Friends of Shannon Peters, a 2012 Elk Grove High School graduate who remains in critical condition after being hit by a car last week, are trying to raise funds to help ...
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