All Stories from January 23, 2012 (Change date)
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Stretching helps prepare body for workoutsJan 23, 2012 5:00 am - Performing dynamic stretching before your strength-training workout is a great way to prepare your body for the upcoming workload. Dynamic stretching utilizes natural m...
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More reasons to get kids playing outsideJan 23, 2012 5:00 am - “Go outside and play” may be a parental refrain heard more often during school holidays, but it's also proving to be a prescription for better health on a number of fron...
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Classic Recollections: 1946 Ford 2-Door CoupeJan 23, 2012 5:00 am - The appeal of customizing old cars is undeniably universal. No matter to which part of the globe you cruise, you can always find a grease-stained gearhead under a hood t...
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Outfit yourself properly for cold-weather workoutJan 23, 2012 5:00 am - This is it. This is the year you finally get in shape, shed those pounds or meet that fitness pledge you made at 11:59 p.m. on Dec. 31. But do you have to build the new ...
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Eating raw fruits, veggies a healthy ideaJan 23, 2012 5:00 am - It is common knowledge that eating fresh fruits and vegetables is healthy. Some have promoted that raw fruits and vegetables are better for your health than processed or...
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Keep working out despite colder weatherJan 23, 2012 5:00 am - Although we've had a bit of a cold-weather reprieve this year, there's nothing like rapidly plunging temperatures to encourage hibernation at all costs. But if you want ...
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Weekend in Review: N. Aurora soldier laid to restJan 23, 2012 4:00 am - At the funeral Saturday for Spc. Christopher Patterson, 20, of North Aurora, who was killed Jan. 6 in Afghanistan, two governors and his father delivered eulogies. “He w...
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Dawn Patrol: Pedestrian killed in Elgin, fatal shooting in Schaumburg lotJan 23, 2012 4:00 am - 40-year-old woman dies after being struck by vehicle in Elgin Police continue to investigate an accident where a vehicle struck and killed a pedestrian last night. A 40...
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Additional evaluation possible for Aurora hospital stabbing suspectJan 23, 2012 12:00 am - The defense attorney for Darrell Franklin, a 40-year-old Aurora man accused of attacking a woman with a butter knife at Provena Mercy Medical Center in Aurora in 2010, w...
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2 men rob Sunny’s SupermarketJan 23, 2012 12:00 am - Two men robbed the Sunny’s Supermarket store in North Aurora Sunday night. The robbery was reported at 10:45 p.m. The store is at 5 S. Lincolnway (Route 31). Police offi...