Try to beat the heat as temps climb to high 90s

National Weather Service officials are telling people to try to remain cool despite extreme heat hitting the Midwest today and tonight.

Meteorologist Bill Nelson of the National Weather Service said temperatures are expected to top out at about 98 degrees today, but that sustained winds of about 15 mph will help keep the area slightly cooler.

He said winds could gust as high as 35 mph, above average for sure, but less than the 55 mph gusts recorded on Monday.

“We shouldn't come near the record high today, which was recorded at 102 degrees in 1953,” he said. “However, it will still be hot out there, so people should do their best to remain cool.”

He said temperatures will roll back to about 75 degrees overnight tonight, and the heat should drop off tomorrow, with highs only being recorded in the mid 80s.

“Today is definitely a good day to turn on the air-conditioning,” he added.

People are urged to be prepared for the hot weather, especially those working outside. People should drink two to three liters of water today, wear plenty of sunblock when outdoors for extended periods of time, wear a hat and loose clothing that allows your skin to breathe, and take frequent breaks in the shade.

People who feel dizzy, disoriented or sleepy should move into air-conditioning immediately to get out of the heat and apply cool, wet cloths to cool down the person's body temperature.

People suffering from heat cramps in the muscles of legs and abdomen with heavy sweating should put firm pressure on cramping muscles or gentle massage to relieve spasm. Also, drink water until the spasm subsides.