Setting goals helps in fulfilling those resolutions

It may be hard to believe, but 2010 is coming to an end. For many, the new year brings new hope, new challenges and resolutions. If your resolution has anything to do with losing weight or improving health, then get ready for a great year.

Choosing a resolution is easy, but implementing it can be the challenge. Following through to the end can sometimes be harder than expected and lead to failure. The following tips will help you put together a plan that will have you moving in the right direction in 2011.

Set realistic goals: “I want it all and I want it now” is not the best philosophy if you want to set yourself up for success. Pick a resolution that's challenging and requires focus, but not one that burns you out in the first month. If you have a weight-loss goal of 30 pounds for example, break it up into three manageable goals of 10 pounds. Give yourself adequate time, and set secondary goals along the way to you keep you consistently moving forward.

Know your strengths and weaknesses: Pick out your three strongest qualities and incorporate these into your game plan. For example, if you're well organized, use that to your advantage by mapping out a schedule to help you stay on track. On the other hand, do your best to avoid known weaknesses. If you have no self-control around sweets, keep them out of sight. Breaking a bad habit is tough, even when you're fully committed. So, give yourself a better chance by knowing what to use and what to lose.

Have a support system: Your new year's resolution starts with you, but it can be supported by friends and family. If you show how important this goal is to those around you, they will support you and motivate you along the way. Also, by making your intentions clear to others, you will feel a sense of accountability around these people. Another great option is teaming up with a friend or family member who has a similar resolution. This team effort can add much-needed motivation and accountability.

Don't give up: So it's been two months and you aren't quite where you expected. That's OK! As long as you're making progress and you're staying motivated, things will happen. If it wasn't challenging, it wouldn't be as rewarding in the end. Find new ways to stay focused and stay motivated. This resolution is important to you, and you may have to remind yourself why you're doing it from time to time.

Reward yourself without sabotage: As you create your resolution, incorporate some rewards into your plan ahead of time. If you hit your secondary goals, for example, go out to dinner at your favorite restaurant for a “cheat meal.” This positive reinforcement only adds to the feeling of accomplishment and can give you a break from your diet. But, remember not to sabotage your overall progress by going overboard with too many rewards.

With the right tools, you can be on your way to crushing your 2011 resolution. Find the motivation and get the results.

• Joshua Steckler and Mark Trapp are co-owners of Push Fitness, a personal training studio in Schaumburg specializing in weight loss, muscle toning and nutrition. Contact them at PushFitnessTraining.com.