Fort Hill Wellness Series to focus on nutrition Jan. 9
The Fort Hill Wellness Series continues into the new year with its next topic addressing nutrition at 7 p.m. Tuesday, Jan. 9, at Fort Hill Activity Center, 20 Fort Hill Drive.
The seminar features Candace Lawrence from Naperville’s Trager Healing Center.
In this installment, Lawrence will dive into the art of nourishing both body and mind through her wealth of knowledge in nutrition. With holistic strategies, lifestyle choices and a healthy food balance, attendees can kick off 2024 by embarking on a journey focused on health and nutrition.
“I firmly believe you must look at the whole individual to make a proper assessment of one’s health,” Lawrence said. “Let’s embark on a journey together towards a more vibrant and fulfilling chapter of life.”
Lawrence is an expert nutritionist with credentials from Drake University, DePaul University, and Midwest College of Oriental Medicine. She combines Eastern acupuncture with Western science-based education to serve her patients.
The program is for participants ages 15 or older. Attendees need to register through the Naperville Park District.
Fort Hill Fitness members must register in person at Fort Hill Activity Center or by phone at (630) 995-8900 to attend the seminar for free. Nonmembers need to register online at www.napervilleparks.org by clicking “Register Online” and searching for “Wellness Series” or course code 90177.
Nonmember fees are $5 for Naperville residents and $8 for nonresidents.
About the Naperville Park District: Created in 1966, the Naperville Park District is an independent, municipal agency serving the recreation needs of its residents. The District is one of only 1% of park districts across the country to be nationally accredited through the Commission for Accreditation of Park and Recreation Agencies (CAPRA). The Naperville Park District’s mission is to provide recreation and park experiences that promote healthy lives, healthy minds and a healthy community. The district maintains and operates more than 2,400 acres with 138 parks and provides more than 7,500 recreational classes, teams, events and performances annually. Included within the District’s operations are two championship golf courses, a multitude of playgrounds, trails, athletic courts and sports fields, Fort Hill Activity Center, Knoch Knolls Nature Center, two inline skating and skateboarding facilities, the Millennium Carillon, a paddle boat quarry, historic Centennial Beach, and the beautiful Riverwalk.