Show your pooch some love on National Dog Day Aug. 26
National Dog Day is Thursday, Aug. 26. It was started in 2004 by Colleen Paige - an author, dog trainer and animal rescue advocate - to honor all dogs who protect us, comfort us and love us unconditionally every day. Reportedly, Paige chose this date because it was when her family adopted her first dog from their local animal shelter when she was 10.
Beyond being loyal companions, some dogs are trained to save lives. They might work with the police or military, sniffing for explosives or drugs. They may be called upon to locate victims in a building collapse. They might be trained to pick up items dropped by a person using a wheelchair, help a blind companion cross the street, or alert their pet parent of an impending seizure.
Your dog may not save your life in these ways, but studies have shown having a dog in your life provides many life-enhancing benefits.
Dogs improve your physical health.
People who have dogs are much more likely to get daily physical exercise. Daily walks are as good for pet parents as they are for pets. They help with weight loss and lower blood pressure, cholesterol and the risk of heart disease.
Other studies have shown that dog parents manage pain better and recover more quickly from surgery, have better developed immune systems and live longer.
Dogs improve your mental health.
Multiple studies have shown people living with dogs are less stressed. Scientists at Washington State University found that just petting a dog for 10 minutes caused a significant decrease in stress. Interactions with a dog, like a game of tug of war or fetch, causes increased levels of dopamine and serotonin, substances that promote relaxation and reduce anxiety.
People living alone are less lonely when they have a dog who's always ready and willing to share love. And having a dog often leads to more opportunities for social interactions.
Dogs make you happy.
Who isn't happier when you are welcomed home by a pooch so excited to see you, he can hardly contain himself? A Japanese study found that simply looking into Fido's eyes triggers an increase of oxytocin, a hormone that can impact positive emotional and social behaviors.
Dogs might keep you safe.
Many dogs possess a natural instinct to protect their homes and their companions. Think about the delivery driver and mail carrier. Dogs have a keener sense of hearing and can hear potential threats long before you can. Studies have revealed that even if Fido isn't a natural born guard dog, his barking alone can help scare off intruders.
Some breeds, like Dobermans, German shepherds, Pit Bulls and Rottweilers, deter intruders just by the breeds' reputations, regardless of the dog's individual personality.
Dogs are great for kids.
Children who grow up with a dog tend to have fewer allergies and stronger immune systems. Parents report their children are more responsible and show more compassion when they help in the care of the family dog.
Caring for a dog teaches children they share their world with other living creatures that require respect, care and attention. And just like with adults, children who live with dogs are happier and experience less stress.
Give your dog some extra special attention on National Dog Day to thank him for all he does for you, including those happy-to-see-you tail wags.
• Diana Stoll is the Practice Manager at Red Barn Animal Hospital with locations in Hampshire (847) 683-4788 and Gilberts (847) 426-1000. See redbarnpetvet.com/.