Think about good things in life and smile

"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about these things."

- Philippians 4:8 (NIV)

There's a saying that says that "smiles" is the longest, shortest and quickest word in the English language. It's the longest because there is a "mile" between the first and last letter. It's the shortest because it's an instant communicator. And it's the quickest because a smile is the easiest way to get out of the humdrums.

Smiles - who can resist them? Whether it be the toothless grin of a baby or the compassionate confirmation of a loving friend or stranger, when someone looks your way and flashes a big smile, the fears and cares of the moment seem to fade away.

A smile not only lifts the spirit of the recipient, but it works wonders to lift the soul of the giver as well. Practice a smile. When you do, something within you seems to become lighter.

Experts say it takes fewer muscles to smile than to frown. Speakers, teachers or preachers are encouraged when they look into a crowd of smiling faces. A smile is like an unspoken affirmation. It's a sign of acceptance. It's also part of our positive body language.

As a nurse, I've been taught that a smile can help you get well. Whether sincere or not, just the act of smiling increases the flow of thymus secretion necessary to keep the immune system well-balanced. Many pain control clinics prescribe their patients to try a few smiles a day.

Smiling is profitable in many ways. It can increase our health benefits and it can improve relationships.

The apostle Paul must have known the value of a smile. I believe it's one of the reasons he instructed us in Philippians 4:8 to think about the good things. Try thinking about something good today and watch it bring a smile to your face.

• Annettee Budzban is a Christian author, speaker, life coach and nurse. She is hosting a "Writing for Fun or Profit" mini-conference Saturday, Feb. 9, from noon to 3 p.m. Register to reserve your spot. Annettee can be contacted at Annetteebudzban@aol.com or (847) 543-8413. She is available to speak to your group or be a personal life coach.