Children’s health: Warm weather safety tips for active kids

It’s hard to believe, but spring is here! As the weather warms, kids naturally get the urge to head outside for ball games, bike riding and general fun in the sun as they take advantage of both spring and summer.

But with the joys of warmer weather bring the possibility of other injuries that can pop up as kids get more active. Here are a few ways to help keep your children safe during these warmer months.

Bug bites

Insects of all kinds are just as active as your kids during the warmer months. Before your child goes out to play, remember that in order to avoid bee and wasp stings, keep food and drinks covered when eating outside. If your child is allergic to stings, always carry an EpiPen.

Ticks will also begin to appear this season, so if your child is playing in tall grass or wooded areas, dress them in long sleeves and pants, and perform a tick check before they enter the house. If you find one, use fine-tipped tweezers and pull upward in a slow, steady motion to safely remove the entire tick. Clean the affected area with soap and water.

If a fever or rash develops, contact your child’s healthcare provider.

Concussions

When kids are hard at play, there’s always a chance for concussion. Helmets are a must-wear for many activities like biking, skateboarding and other sports. If your child hits their head — with or without a helmet — be sure to watch them for possible symptoms of concussion, which can include:

● Blurred vision or sensitivity to light

● Changes in eating or sleeping

● Difficulty concentrating or remembering

● Dizziness

● Excessive crying

● Headaches or neck pain

● Lack of energy

● Loss of balance

● Mood change, such as crankiness or irritability

● Vomiting or the urge to vomit

If you suspect a concussion, or if symptoms last one to two days, be sure to seek medical attention.

General safety tips

Kids just want to have fun, but to help keep them from getting hurt, follow some of these broad safety tips:

● For younger kids, try to find a playground with soft bedding or mulch.

● Keep children hydrated.

● Keep children cool by limiting their time in heat.

● Never leave your child unattended at the pool or lake.

The most important lesson as the weather begins to turn for the better is to be sure you and your children are simply able to take a break and get outdoors!

• Children's health is a continuing series. This column was provided by Ascension Illinois.