Curried apple chutney
6 peeled, cored, chopped Gala apples
1¼ cups diced red onion
⅓ cup apple cider (nonalcoholic)
1 teaspoon curry powder, or to taste
1 cinnamon stick
pinch red pepper flakes (optional)
Combine all ingredients in a large saucepan and place over medium heat. Cover and cook, stirring frequently, until apples are tender but not falling apart, 12 to 15 minutes. Discard cinnamon stick. Serve warm, room temperature or chilled.
Per Serving: 40 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 11g carbohydrate (1g dietary fiber, 8g sugar), 0g protein
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