Pomegranates packed with antioxidants that protect your body

The name means "seeded apple," and some scholars believe the pomegranate - not the apple - hung from the tree of knowledge in the Garden of Eden.

But there's nothing forbidden about this fruit. Break one open and within spongy, membranous compartments lies the pomegranate's treasure: hundreds of "seeds," known as arils. Each of these ruby sacs bursts with a rich, tangy juice high in vitamin C, vitamin B5 (pantothenic acid) and potassium, and contains a small, edible seed rich in fiber. Eating the arils delivers sensory drama: an explosion of tart flavor followed by a fibrous crunch.

Botanically speaking, the pomegranate is a berry and, like other colorful berries, it's packed with antioxidants that protect body and brain. Pomegranate juice is rich in anthocyanins, the same compounds that make eggplants purple, blueberries blue and grapes red. It also boasts tannins, antioxidants also found in red wine, which provide a tart kick.

Ounce for ounce, pomegranates have more antioxidants than red wine, blueberry juice and green tea, and they're more potent.

Downing one 8-ounce glass of pomegranate juice a day for a year has been shown to reduce such cardiovascular risk factors as plaque formation - particularly in the carotid arteries leading to the brain - and high blood pressure. It also slows the spread of prostate cancer in men.