Fall and winter hiking in Lake County

Lake County Hikers are a group of Lake County residents that hike every weekend in a different Lake County Forest Preserve, followed by an optional lunch at a local restaurant.

The group consists of adults with a love of the outdoors and are interested in spending time in nature to decompress, get fit and explore.

Hiking is a restorative experience that nurtures inner peace and connection, not just physical exercise.

Unlike a traditional gym, the added benefit is that you are getting some fresh air. Hiking exercises both body and mind, and the benefits are endless, including:

• Stress and anxiety reduction

• Increased energy, emotional regulation

• Enhanced awareness and creativity

• Improved concentration

• Increased productivity

The Fall and Winter season’s unique beauty and tranquility offer a perfect backdrop for a wellness journey. So, bundle up, head outside, and let the Fall and Winter landscape inspire your journey.

There is no membership fee to join. Participation is on a drop-in basis.

Join the Lake County Hikers Facebook Group for weekly hike information and notices, at facebook.com/groups/lakecountyhikers.