Spend time outdoors with the ‘Nurtured by Nature’ series this fall

Posted August 19, 2024 11:13 pm

By Brittany Kovach, Forest Preserve District of Kane County

Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health.

The Forest Preserve District of Kane County offers “Nurtured by Nature,” a monthly series where you can experience the healing effects of nature.

It will incorporate gentle stretching, deep breathing, and a focus on awareness during these hikes designed to nurture the mind, body and spirit.

Join these upcoming programs on:

• Sunday, Sept. 8, from 10 to 11 a.m. at Campton Forest Preserve, 4N379 Town Hall Road in St. Charles;

• Sunday, Oct. 6, from 10 to 11 a.m. at Tekakwitha Woods Forest Preserve, 35W076 Villa Maria Road in St. Charles;

• Sunday, Nov. 3, from 10 to 11 a.m. at Hampshire Forest Preserve, 44W780 Allen Road in Hampshire.

These free programs are for ages 18 or older. There is a limit of 25 participants. Advance registration is required. To register, visit www.kaneforest.com/register, call (630) 444-3190 or email programs@kaneforest.com.

For more information, visit www.kaneforest.com, or find us on social by searching @forestpreserve.

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