Time To Dance hosts Free Day of Dance Classes April 14 for ages 50+ in Highland Park
Time to Dance (TTD), dedicated to enriching the health and quality of life for adults age 50+ through dance, is excited to host its first Free Day of Dance at the North Shore School of Dance, 505 Laurel Ave., from 10 a.m.-3:30 p.m. on Sunday, April 14. On this day, guests will be able to enjoy 20-minute classes in each of four genres: ballet, modern, tap and dance fitness. Those with and without prior dance experience are welcome.
TTD’s Free Day of Dance will have a morning session (10 a.m. to noon) and afternoon session (1:30-3:30 p.m.). Each session will be preceded by a 30-minute orientation/check-in period, followed by four 20-minute classes with 10-minute transition times in between to rest, chat with fellow students, and grab water before moving onto the next genre. Following each session there will be light refreshments and an opportunity to chat with instructors and TTD staff.
Instructors for TTD’s Free Day of Dance will include Co-founders Dr. Lynne Belsky (ballet) and Lisa Gold (modern) plus TTD Faculty Lorraine Chase (tap) and Penny Brichta (dance fitness).
“Studies show that structured dance is medically therapeutic and has direct benefits that include increased stability, muscle strength, improved reaction time, cognitive improvements, tactile and motor skills performance, perceptual abilities and overall wellbeing,” says Dr. Belsky, physician and former Joffrey Ballet dancer. “But even more important - it’s fun! So, we are thrilled to offer this free opportunity to experience the joy of movement, enjoy a new outlet for artistic expression and maybe discover a new community of friends.”
“For as long as I can remember, dance has been a part of my life,” says Gold. “I love the way it keeps you in the moment, encourages one to set new goals and creates a sense of camaraderie among classmates. These things are of value to anyone at any age so with that in mind, we’ve dedicated TTD to provide dance classes geared to older adults. This demographic is frequently at a loss when looking for dance classes that welcome their participation and appreciate what they CAN do. TTD is proud to help fill that void in the context of a welcoming community eager to share joy, not judge.”
Classes for TTD’s Free Day of Dance are free, however advance registration is requested. Walk-ins will be accommodated as capacity allows. Accommodation is available for those with health-related issues or who have physical limitations. Class participants should wear comfortable clothing that does not restrict movement. Footwear options include socks, ballet shoes or gym shoes. Registration is via Eventbrite.
For more information, visit time-to-dance.org.