Finding serenity when you're stuck at home
It's been more than a month since Illinois' shelter-in-place order went into effect - and while it's getting easier for some of us, for others, it's taking a toll.
Perhaps the initial novelty of sleeping in and bingeing on TV - combined with fear of exposure to the coronavirus that causes COVID-19 - made staying home bearable. Now, many people are bored and frustrated, as well as worried.
Unfortunately, we can't control this external crisis. But we can take steps to improve our inner state of mind. Consider these four ways to court serenity from the confines of home.
<h3 class="leadin">Forge new daily routines
Most humans embrace daily routines as a way to stay anchored, but many of our work routines have been completely derailed.
If you haven't already, create a new home-based routine: eating, exercising, etc., at set times of day. If you're fortunate enough to be working remotely, commit to a fixed schedule. And of course, book standing phone or video chats with loved ones.
A dependable routine will enhance your well-being and improve sleep. (Go to bed at the same time every night, too!)
<h3 class="leadin">Feed your senses
Our senses - sight, sound, smell, taste, touch - play a surprisingly powerful role in influencing our mindset, so take pains to calm your senses with soothing stimuli.
For example, I've been baking a lot of bread lately. I take pleasure in the sensation of kneading the dough, and we all love the comforting scent throughout the house.
Other ideas: Play pleasing music. Explore aromatherapy (um - lavender!). Engage in tactile activities you enjoy - knitting, digging in the garden, even petting your cat or dog.
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Take refuge in Mother Nature
Studies suggest spending time in nature reduces stress hormone levels. Besides the soothing sensory input of, say, birds singing, exposure to natural light improves our mood and supports good sleep. The oxygen found in fresh air regulates serotonin, which promotes happiness and a sense of security.
Nature also has a way of reminding us that this is just one small point in time. Nature walks, biking, yardwork, even a drive in the country can help foster peace of mind.
<h3 class="leadin">Limit your exposure to stress
Many of us are obsessed with following the news these days. While it's important to know what's going on, much of what we're hearing only serves to escalate our fears and frustrations.
Try limiting your news consumption, especially before bedtime. Why not use that time to watch some classic comedies, old or new, or catch up on a few great books? And of course, stay connected to the people who lift you up.
Finally, if you could benefit from talking to someone, take advantage of Illinois' new program, Call4Calm. By texting the word “TALK” or “HABLA” to 552020, you'll be connected with a mental health professional who you can share your thoughts with for free.
Teri Dreher is a board-certified patient advocate. A critical care nurse for more than 30 years, she recently founded Seniors Alone Guardianship & Advocacy Services (SeniorsAlone.org), a not-for-profit organization that serves the area's senior orphans. She also is the founder of NShore Patient Advocates, www.northshorern.com.