Learn mindfulness at Palatine Public Library District program

Palatine Public Library District will host a "Mindfulness for Beginners" program for adults from 7 to 8 p.m. Thursday, Jan. 16.

The evening will feature Chris George teaching simple strategies for cultivating mindfulness in everyday life.

George, an experienced practitioner and owner of Mindful Leadership Education, also is scheduled to lead several practices, followed by discussion.

To sign up for the free program, call (847) 358-5881, ext. 167, or visit palatinelibrary.org. The library is at 700 N. North Court in Palatine.