New Age Spa Institute Helps Promote Healthy Aging
September is a Healthy Aging month and New Age Spa Institute (NASI) is offering 50 percent off all facial and body services the entire month to new and returning clients.
"People-no matter the age-really have a hard time accepting that they are getting older," said Monika Machej, president and founder of NASI. "We are giving people the gift of beautiful skin and making everyone feel younger by showing people that they can feel beautiful at any age."
NASI, a CIDESCO accredited school in Des Plaines, Ill., offers many different services under one roof. From facials and eyebrow waxing to manicures and massages, you can spend all day getting pampered for a low price.
"When you come to NASI you get a great deal and expertise of students who work under the supervision of a licensed professionals," Machej said. "Our school has been around for 11 years and we have helped over 10,000 students reach their dream."
NASI offers three licensing programs including esthetics, massage therapy and nails as well as certifications and hundreds of continuing education classes.
"We have many choices for those interested in going back to school," Machej said. "From eyelash extensions and makeup artistry certifications to our licensing programs, new and seasoned beauty professionals have unlimited options."
With Healthy Aging Month around the corner, it's important to practice self-care. Here five simple tips to try to get a boost of energy, feel revitalized and younger.
1. Start a new workout routine like yoga. Any exercise is good exercise but yoga is great because it is gentle on the joints all while strengthening and lengthening the body.
2. Get enough sleep. Sleep is essential to our emotional and physical health. Adults 18 years and older should get seven to eight hours of sleep a night to feel refreshed.
3. Eat a balanced meal. Eating fruits and vegetables is as important as getting enough sleep. Staying away from refined sugars and overloading on carbs is vital to having energy throughout the day.
4. Drink water. Water keeps the body hydrated and helps decrease the need to reach for sugar-loaded beverages.
5. Take care of your body and teeth with regular checkups. Going to the dentist and doctor may seem like a chore, but it is the only way to stay on track with your health. Prevention is key and a way to live a long and healthy life.
To start September off on the right foot, make an appointment by calling (847) 759-0900 or visit www.newagespainstitute.com and schedule your facial or body treatment today.
**Please consult your doctor before you start a workout routine or change your diet.**