Making smart choices

Think you can't live without certain indulgent treats and snacks? Think again.

An easy way to begin cutting out unhealthy foods is to start by finding healthy alternatives to unhealthy foods many of us have access to every day.

Check out these common foods, and their healthier alternatives:

Instead of white rice … try brown rice

Instead of white bread … try whole grain bread

Instead of regular pasta … try whole-wheat pasta

Instead of dessert … try frozen fruit with yogurt

Instead of plain oatmeal … try adding berries

Instead of doughnuts or pastries … try an English muffin or bagel

Instead of chips … try popcorn or baked chips

Instead of mayonnaise … try avocado

Instead of creamy salad dressing … try olive oil or vinegar-based dressings

• Look out for more weekly wellness tips from Assurance, a proud sponsor of the Fittest Loser.