Prep your meal

One of the easiest ways to stay in control of what you eat is to prepare and plan out your meals for the day.

Although meal prepping is an activity that requires time and effort, it is one of the easier ways to stay on track of your diet.

Eventually, meal prepping will become second nature and the results will show in the way you look and feel.

Meal prepping will help you to save time, money, and will help you eat healthier. There are certain foods that are easy to prepare ahead of time and will allow you to have some variety.

For example, by preparing different parts of a salad at the start of the week you have the option of switching things up with the dressing. Just be sure to add the dressing in the morning so that the salad stays good the rest of the week.

Other ways to prepare is to cook a protein such as chicken, steak, or fish at the start of your week.

Meal prepping is not meant to stress you out more but really meant to make your life easier and ultimately healthier. Everybody is different - for example, some people plan the night before, others like to plan for the whole week ahead.

No matter what works best for you, even a little meal prepping can save a lot of headaches and help you stay healthy.

• Look out for more weekly wellness tips from Assurance, a proud sponsor of the Fittest Loser.