Advocate Sherman offers March Mindfulness Workshop

Advocate Medical Group Dr. Ric Saguil will be hosting a "March Mindfulness" class from noon to 1 p.m. Saturday, March 18, at Advocate Sherman Hospital, lower level, Room A-B-C, 1425 N. Randall Road in Elgin.

Along with several other practitioners, Dr. Saguil will help attendees to calm their brain to limit stress on their health journey.

Various powerful forms of mindfulness will be explained and the group will be led in an interactive session of the practitioners favorite techniques. This event is free but registration is required by calling HealthAdvisor at (800) 3-Advocate or registering online: healthadvisor.advocatehealth.com.