Delivering a perfect portion of portable pep
These easy snowballs offer a portable pop of energy wherever and whenever you need it. Their sweetness provides an immediate pick-me-up with no refined sugar, thanks to the use of dates, which offer not only inherent sweetness and the stickiness that binds everything together, but also fiber, potassium and essential minerals. (I am partial to the plump Medjool variety, but any type will work.)
The one-bite wonders provide more sustained energy by way of the sunflower seeds that provide satisfying bits of crunchiness, plus protein, fiber and healthful fat, in a school-cafeteria-friendly, nut-free way. Shredded coconut gives them a tropical chew, and fragrant hints of cinnamon and orange zest lend layers of aromatic flavor.
They are perfectly portioned and will keep for two to three weeks in the refrigerator and up to three days at room temperature - just right for putting in a lunchbox, keeping at work or stashing in your gym bag.
• Ellie Krieger blogs and offers a weekly newsletter at elliekrieger.com.